Following our arrival on Friday night, we went to bed around 3am. The following morning we drove for about 30mins outside the city and went to a house in the foot hills of the Andes Mountains for mountain biking. To say that it was challenging would be an absolutely huge understatement! It was the hardest bike ride I've ever done in my life period! Everyone from elite athlete to professor said the same (and he does 200mile road bike trips)! It was also one of the funniest rides I've ever done in my life. The weather was sunny and 95 degrees. The mountains were absolutely beautiful. We started out going 30mins up a "mild" 5-7% gradient (that was the warm up). I should have known we were in for a treat when about 1 hour into the ride I go to peddle and realized I had sheared the crank off of my bike (this is the peddle and arm that holds the peddle for you non bikers out there... this means I am clearly VERY strong!!!!). While funny, it is a bit hard to bike with no peddle!!!!!!!! Luckily the guide switched me bikes so I only had to deal with using peddles for clip ons with sneakers (also not easy) for about 90 mins (no big deal, I am a trooper).
Monday, March 21, 2011
Day 1 Chile.... Go big or go home (literally)
Following our arrival on Friday night, we went to bed around 3am. The following morning we drove for about 30mins outside the city and went to a house in the foot hills of the Andes Mountains for mountain biking. To say that it was challenging would be an absolutely huge understatement! It was the hardest bike ride I've ever done in my life period! Everyone from elite athlete to professor said the same (and he does 200mile road bike trips)! It was also one of the funniest rides I've ever done in my life. The weather was sunny and 95 degrees. The mountains were absolutely beautiful. We started out going 30mins up a "mild" 5-7% gradient (that was the warm up). I should have known we were in for a treat when about 1 hour into the ride I go to peddle and realized I had sheared the crank off of my bike (this is the peddle and arm that holds the peddle for you non bikers out there... this means I am clearly VERY strong!!!!). While funny, it is a bit hard to bike with no peddle!!!!!!!! Luckily the guide switched me bikes so I only had to deal with using peddles for clip ons with sneakers (also not easy) for about 90 mins (no big deal, I am a trooper).
Sunday, March 20, 2011
Argentina Day 5 - City Tour and US Embassy
Friday, March 18, 2011
Argentina Day 4 - Meetings and St. Patricks Day
Happy St. Patricks Day from Argentina everyone! To set the mood for this happy day, check out this song by an awesome up and coming band, The Blair Reinhardt Band. Click HERE
Thursday, March 17, 2011
Argentina Day 3- Cargill, Intel, High Tea, and Tango
Wednesday, March 16, 2011
Argentina Day 2 - La Estancia
Tuesday, March 15, 2011
Argentina Day 1
Wednesday, March 9, 2011
A Beautiful Mind
Friday, March 4, 2011
Inside Out Fitness
Enjoy :)
T
http://iofitnesstoday.wordpress.com/2011/03/02/from-500lbs-to-the-arnold-classic/
From 500lbs to the Arnold Classic
Posted on March 2, 2011 by iofitnesstoday
When I was 500lbs, I wanted to become a bodybuilder. I really couldn’t explain why at first other than their bodies were on the opposite end of the fitness spectrum than mine. I soon realized the discipline to a lifestyle of dieting, training, self motivation and commitment were the keys to bodybuilders success.
I purchased a magazine subscription to FLEX, Muscular Development, and Oxygen. I would read them cover to cover, and instead of having my fat picture up on my mirror or my refrigerator I had pictures of Monica Brant, Ronnie Coleman and Yaxeni Garcia. I dreamt of attending the Arnold Classic or Mr. Olympia one day. I just wanted to be in the presence of these athletes that I had admired for so long. At 500lbs, I dreamed of getting on stage. So I started on my journey. I became a member of bodybuilding.com. I was too embarrassed to have a profile on bodyspace, but I was able to read, research and train as if I were really going to be a bodybuilder. I had family and friends laugh at me when I told them what my goal was.
I did it. I am a female athlete. I competed in a fitness competition and I have been featured on the cover a few magazines. My life is consumed by my passion to teach others the lessons I have learned. I spend my days eating six or seven times day. I train for 2+ hours per day and along with my purse, I carry around a gallon of water wherever I go. I make sure I get my eight hours of sleep. Because of the sport of bodybuilding, I have LOST 350lbs!
My life as a female athlete is stressful enough, but I am also a mom, wife, and business owner. This is what I do in my “extra time”!! I have taken the best aspects of the sport of bodybuilding to help me change my body naturally (no enhancements). Open the biggest cabinet in my kitchen. Next to my children’s fruit snacks and poptarts, you’ll see a few bottles of CLA, surrounded by 3 huge containers of protein powder (to ensure that I NEVER run out), L-Glutamine and a multivitamin. Look around, staring back at you, on the countertop, is an enormous box of oatmeal from Costco… along with at least 4 more gallons of water, one for each member of the family… and yes they are labeled. Now open my fridge. Awww… were you looking for a soda?? SORRY, all I’ve got is chicken, Gallons of Lana’s Egg Whites, broccoli, and some steak for that special occasion. My idea of a good time involves a squat rack, leg press and a bucket for vomiting after each grueling set…
I know what it’s like. You are hungry and HAD to stop by McDonalds because there wasn’t anything healthier around? I understand. I would do the same thing… if I didn’t have a trunk-full of pre-made chicken with sweet potatoes and a purse-full of tuna packets with me at all times! On my hectic days, I eat 80% of my meals cold and usually in my car or in the gym waiting to train my next client. Does your lady run to the restroom to “freshen-up”? I do the SAME!! Except “freshen-up” means “down a shake” in my language — not “reapply mascara” as it does in hers.
Some like to refer to us women as training in a “girly” way with “no athletic ability. Just a bunch of “cardio bunnies” prancing around in matching workout clothes and leg warmers. I’m not one of those ladies. Why the bitter undertone, you ask? Come train with me — or better yet, spend a day living my life.
So what makes me want to train so hard? Do you think I want to have manicured fingernails and callused hands, wear a ponytail 90% of week or change clothes 3x per day? I train because I want to watch my body transform and I want to meet my goals and show others that anything you set your mind to… you can do. Old-school training does it best for me — Deadlifts, Squats, Rack Pulls, Barbell Rows and the good old Bench press. I bust my ass, lift over twice my weight in most of those compound movements I just listed. Yet somehow, when I told family and friends my goal…. They all laughed. The Haters! You know the kind. The ones who want to watch you fail, or don’t think you could ever do it. They drive me to be better. So thank you HATERS…for the motivation!
I learned a lot about who I am through my journey. I have determined that the iron, the treadmill, and cold chicken breasts have helped shape who I am and my love of the sport. I learned that I definitely do not give up easily! And hell, if I can lose those 350lbs or leg press 1045lbs for 10 reps… I sure will have no problem dealing with just about anything else life throws my way!
So the time has come. I have waited six years for this moment. I am attending the Arnold Classic this weekend. I will be in the presence of athletes that I have admired for so many years. I am not only going as a spectator and fan, but I found the courage to post a profile on bodyuilding.com/bodyspace and was featured in their book Body by Design. Bodybuilding.com has asked me to be a special guest at the Arnold Classic to be a part of their booth. Truly, a dream come true! I can not begin to tell you. I haven’t made the bodybuilding stage yet. I will….some day. A human body is a machine, controlled by the mind. If the mind believes it, the body will achieve it. At least that’s how MY mind works. You know — the mind of a female athlete!
Thursday, March 3, 2011
Lists
Wednesday, March 2, 2011
Beauty and the Beast ~ Ransomed Heart
When I read this post from one of my favorite daily readings I knew I just had to pass it along. Read it and enjoy it.
XO
T
Ransomed Heart
Wednesday, March 02, 2011
Beauty and the Beast
Now Beauty feared that she had caused his death. She ran throughout the palace, sobbing loudly. After searching everywhere, she recalled her dream and ran into the garden toward the canal, where she had seen him in her sleep. There she found the poor Beast stretched out unconscious. She thought he was dead. Without concern for his horrifying looks, she threw herself on his body and felt his heart beating. So she fetched some water from the canal and threw it on his face.
Beast opened his eyes and said, "You forgot your promise, Beauty. The grief I felt upon having lost you made me decide to fast to death. But I shall die content since I have the pleasure of seeing you one more time."
"No, my dear Beast, you shall not die," said Beauty. "You will live to become my husband. I give you my hand, and I swear that I belong only to you from this moment on. Alas! I thought that I only felt friendship for you, but the torment I am feeling makes me realize that I cannot live without you."
Beauty had scarcely uttered these words when the castle radiated with light. Fireworks and music announced a feast. These attractions did not hold her attention, though. She returned her gaze to her dear Beast, whose dangerous condition made her tremble. How great was her surprise when she discovered that the Beast had disappeared, and at her feet was a prince more handsome than Eros himself, who thanked her for putting an end to his enchantment.
It is the deepest and most wonderful of all mythic truths, unveiled here in the originalBeauty and the Beast, written by Jeanne-Marie Leprince de Beaumont. The Transformation. A creature that no one could bear to look upon is transformed into a handsome prince. That which was dark and ugly is now glorious and good. Is it not the most beautiful outcome of any story to be written? Perhaps that is because it is the deepest yearning of the human heart.
(Waking the Dead , 55-56)